A New Perspective
On Life And Business.

Mindfulness Training Designed To Help Individuals And Businesses Take Command Over Their Lives And Thrive.

Achieve greater clarity +
focus in your life and work.

Manage stress + anxiety, and create more peace, joy and love in life.

Take action and become more accountable to reaching your goals.

Discover the skills to be present in life and work with our custom mindfulness training programs.

Our mission is to help change the culture of organizations and lifestyle of individuals to have a healthier, kinder and more productive society. We often feel disconnected from our work, our relationships, and our true purpose in life. Our unique program is designed to help you reconnect with what truly matters to you, make necessary changes to impact your future, and hold yourself accountable!

Are you Facing A Big Life Change Trying To Balance Life & Work Struggling With Being Present Having Difficulties in Relationships Ready To Become Healthier ?

Take your first step towards change with mindfulness training.

Mindfulness training is a process of learning which helps you manage stress and anxiety, reach your goals, find greater clarity, focus, and well-being in your life. The program is designed for both individuals or businesses, which allows for a more tailored and impactful experience.

Embark on a journey of self-discovery with our Mindfulness 101 Quiz. Explore the transformative benefits of our mindfulness training and unlock an exclusive offer today!

Mindfulness at Home

Mindfulness training can help you find greater peace and joy in your personal life. In our fast-paced world, it can be easy to get caught up in the day-to-day grind and forget what truly matters to us. Mindfulness training can help you reconnect with your passions and purpose, and make necessary changes to improve your overall health in all aspects of life.

Studies show that mindfulness can help:

Mindfulness at Work

According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, and rising healthcare costs. However, these costs can be reduced or even avoided by incorporating mindfulness in the workplace.

Our Services

One-on-One Training

A custom designed program for YOU and your lifestyle. Learn powerful techniques to transform the way you approach work and life and integrate mindfulness into your day. Continue the transformation with action plans and accountability coaching. It’s time to take action in your life!

Small Group Training

Take your business to the next level by improving your team’s communication, productivity and well-being in a customized program designed for your business that can easily be integrated into your existing leadership or wellness training.

Organizational Training

An in-depth course perfect for organizations looking to standardize wellness support for the entire staff, designed for improving culture and making a long-term impact. This course includes eight modules taught over multiple weeks and can also be customized to your team’s needs.

Trusted By

How It Works

1. Assess

Schedule a free consultation
to discuss your needs or the
needs of your organization.

2. Design

Your coach will design a custom training program with your goals in mind.

3. Train

Join your coach for your training program and watch the transformation happen!

4. Accountability

Continue your success with accountability tracking to ensure you’re on the right track.


About Your Coach

Throughout her life, Jill has had a calling to seek her authentic self and use that skill to help others on that path. She is a successful entrepreneur in the fitness and wellness industry since 1990 and is passionate about educating people on the importance of health, and inspiring them and helping them to be accountable to their goals. After surviving a traumatic brain injury in 2000, Jill found her way to a place of health and peace through meditation. Since then she has become a certified meditation and mindfulness teacher and practitioner. Jill’s recovery fueled her desire to help others find inner peace in their personal and professional lives.

Jill has focused her attention on helping individuals and organizations improve workplace culture and productivity through her Mindfulness @ Work program. As a business owner, fitness enthusiast, and meditation practitioner, she has experienced firsthand that brain fitness is as important as physical fitness. Jill can help you and your organization address one of modern life’s most complex problems: how to balance employee life-work satisfaction with the daily demands of business operations.

Jill Merrell

Mindful Living Expert

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