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Mindfulness 101 Quiz
To take the Mindfulness 101 Quiz please provide your name and email.
You will receive the results after you submit the quiz.
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What is mindfulness?
A. Present moment awareness
B. Physical exercise
C. Watching TV
How can mindfulness be practiced daily?
A. Only in meditation sessions
B. Exclusively in nature
C. During daily activities like eating or walking
What are common benefits of mindfulness?
A. Increased stress
B. Reduced stress
C. Improved multitasking skills
Why is mindful breathing important?
A. Not important
B. Helps in stress reduction and focus
C. Only important for athletes
Does mindfulness enhance multitasking abilities?
A. Enhances multitasking abilities
B. Encourages constant multitasking
C. Suggests focusing on one task at a time
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