As we get ready to celebrate the holiday of Thanksgiving it’s a perfect time to be reminded how important having gratitude is beneficial for our brain health. Grat·i·tude- noun- the quality of being thankful; readiness to show appreciation for and to return kindness. Modern science has allowed us to recognize that gratitude actually does change…
Pause for a moment. Notice how you are feeling right now? For many of us, especially with all the continual distraction from all directions we may not even realize that stress is building up and not allowing us to be optimum at the task at hand. I’m sharing this article from Forbes with 4 simple…
Merrell Family Foundation works to promote mental health and reduce the stigma. https://www.youtube.com/embed/ctTCVBu5e7A