Embracing the Symbolism of the Lotus Flower: Finding Beauty in Adversity

In a world where chaos and challenges often seem to dominate, there’s a timeless symbol that serves as a reminder of resilience, transformation, and beauty emerging from adversity—the lotus flower. The lotus flower holds a special place in various cultures and religions, often revered for its ability to grow through mud and murky waters before…

What is Mindfulness Not

When you hear the word mindfulness what comes to mind? In our culture many of us want quick answers and don’t recognize that being mindful means just sitting in the present whether it’s a positive, negative, or a neutral experience which most of the time does not require an immediate answer. Ultimately it will save…