Exploring the Role of Mindfulness in Slowing Down Aging Introduction: As a mindfulness coach, I’ve often pondered the question: Is mindfulness the fountain of youth? In this post, we’ll delve into the fascinating world of mindfulness and aging, exploring its potential to influence the aging process. From the intriguing arena of telomeres to the profound…
In a recent email from an organization I once engaged with, a memory resurfaced—a moment that made me rethink the value of slowing down. It takes me back to a time when my kids were little, and we often escaped to the beauty of Colorado. One particular adventure stands out: renting a houseboat with friends…
As we dive into the new year, let’s chat about how mindfulness brings a fresh perspective to our goals and intentions. No jargon, just a straightforward look at how we can navigate this journey. Definition of Goals: In mindfulness, goals are the things we’re aiming for — concrete, measurable stuff. Think of them as checkpoints…
Micro-Practices Finding peace in small moments Meditation prevents the build-up of stress and over-reactivity. It helps to establish a more peaceful, new normal. Whether you meditate or not there are situations when you are stressed in certain situations. Instead of using meditation in those moments, you can use a Peacefinder Practice or as a “quick-fix”…
It happens each year, all of a sudden the holidays have arrived and our nervous system gets on high alert and we get that old feeling, “I’M STRESSED”. Now is the perfect time to decide if this year you are going to be in control of the controllables. Does this interest you? Would you…
Have you ever felt like you are not really being heard? You may find out that you are not alone. Although our intention may be in the right place, the myriad of distractions we encounter when we are speaking with others on a daily basis can be harmful to ourselves and our relationships. In today’s…
There are times in our lives when we recognize how much our purpose and efforts are worth the work we put in. I’m sharing this story in hopes that it resonates with some and provides value on the importance of mental and physical fitness. Last week I had the joy of joining my 87 year-young,…
In February 2012, our family was struck by a tragedy that should not have occurred. In an instant, we lost a husband, father, papa, son and friend to mental illness, a disease that is not easy to speak openly about, despite affecting one in four adults in America. The stigma associated with mental illness is…
Merrell Family Foundation works to promote mental health and reduce the stigma. https://www.youtube.com/embed/ctTCVBu5e7A