Have you ever felt like you are not really being heard? You may find out that you are not alone. Although our intention may be in the right place, the myriad of distractions we encounter when we are speaking with others on a daily basis can be harmful to ourselves and our relationships. In today’s…
Pause for a moment. Notice how you are feeling right now? For many of us, especially with all the continual distraction from all directions we may not even realize that stress is building up and not allowing us to be optimum at the task at hand. I’m sharing this article from Forbes with 4 simple…
Now more than ever, I feel humbled and honored to be able to connect and share my passion with the community. These are challenging times for all but how we navigate them is different for each one of us. As a Mindful Living Trainer and Specialist, myself and our community of incredible trainers can offer…