It happens each year, all of a sudden the holidays have arrived and our nervous system gets on high alert and we get that old feeling, “I’M STRESSED”.
Now is the perfect time to decide if this year you are going to be in control of the controllables.
Does this interest you?
Would you like to learn some proven tips to help insure a season filled with
peace, joy, and love in your lives versus being consumed with manageable stress?
I hope that a few of these tips will be what motivates you to apply them and have a greater awareness of your own superpowers so you find joy and peace this season!
☮️Plan Ahead:
- Start by creating a realistic plan for the holidays. Outline your commitments, such as parties, gift shopping, and decorating, community involvement. Having a clear schedule can help you manage your time efficiently and avoid last-minute rushes.
🌻Set Realistic Expectations:
- It’s essential to be realistic about what you can accomplish during the holidays. Understand that not everything has to be perfect. Embrace imperfections and focus on the joyous moments rather than getting bogged down by unattainable expectations.
💲Create a Budget:
- Financial stress is a common holiday concern. Set a budget for gifts, decorations, food and other expenses. Stick to it to avoid overspending and the subsequent anxiety that comes with it.
🙏Practice Self-Care:
- Amidst the holiday hustle and bustle, don’t forget to take care of yourself. Schedule time for activities you enjoy, whether it’s reading, taking a walk, or simply relaxing. Prioritize self-care to recharge your energy.
⛑️Delegate Tasks:
- You don’t have to do everything on your own. Delegate tasks to family members or friends. Sharing responsibilities not only lightens your load but also strengthens the sense of togetherness during the holidays.
👟Stay Active:
- 👩❤️👩Physical activity is a powerful stress reliever. Whether it’s a quick workout, a jog, or a yoga session, staying active can help clear your mind and boost your mood, making it easier to cope with holiday stress.
🧘Mindful Breathing and Meditation:
- Incorporate mindfulness techniques into your routine. Practice deep breathing or meditation to center yourself and alleviate stress. These practices can be done anywhere, making them convenient for even the busiest holiday schedule.
🚫Learn to Say No:
- It’s okay to decline invitations or additional responsibilities if they add to your stress. Prioritize your well-being and only commit to what you can comfortably handle.
💞Connect with Loved Ones:
- The holidays are about spending time with loved ones. Make meaningful connections by sharing your thoughts and feelings with friends and family. Sharing the load of holiday preparations can foster a sense of unity.
🧐Reflect and Gratitude:
- Take a moment to reflect on the positive aspects of the holiday season. Express gratitude for the people and experiences that bring joy to your life. Focusing on the positive can shift your perspective and reduce stress.
Consider reminding yourself that with these stress management tips, perhaps you will notice that you can navigate the holiday season with greater ease and enjoy the season with a calmer and more joyful spirit. Remember, the true essence of the holidays lies in creating meaningful memories and cherishing the moments spent doing whatever fuels our own personal soul.
